Lotus Health & Fitness
Lotus Health and Fitness was founded by Clare Bannister in 2012, now based in our studio at Chingford Golf Range, Clare and Sandra teach a range of Yoga, Pilates and Total Barre classes suitable for all levels.
Clare and Sandra are highly experienced teachers, who are passionate about delivering high quality, fun and interesting sessions to all out clients.
Our aim at Lotus Health and Fitness is to provide high quality, personalised Yoga practice, Pilates sessions and a route to total health based on our east meets west approach to food, nutrition and wellbeing. Clare’s study of Ayurvedic Nutrition and Ayurvedic Massage therapy, actively compliments the physical programme of sessions and classes to help you achieve a truly happy and healthy body and mind.
To book a no obligation consultation contact:
Clare on 07931 734 798 | Sandra on 07702 319 232
Enjoy a refreshment from our health bar in our outdoor seating area.
When visiting the studio, you can enjoy one of our freshly prepared juices, herbal and Ayurvedic tea blends, or freshly ground coffee.
Our juices are all made fresh to order, so retain all of their health giving properties.
Whether you’re looking for an uplifting pick-me-up or a mellow blend to calm the senses, our selection can provide just what you need.